How to tackle tendinitis - will a grip change help?
Posted: Sat Apr 18, 2020 2:23 am
So I developed tendinitis in my left wrist about 5 years ago. I'd been drumming at that stage for about 16 years, most rock and metal. At that point in my life, I wasn't interested in playing in any bands, and my living situation wouldn't allow for regular practice. With tendinitis now in the fold, I decided to take an indefinite break from drumming. I'm considering getting back to it some time soon, but will have to find a workaround with regard to the tendinitis.
I'd say American grip is where i'm at most of the time, and then in to French for fast singles. It seems to be finger control from the pinky and ring finger that aggravates it primarily. Given that - would spending more time developing German grip be useful? Possibly with finger control coming from the middle finger?
I know that only way for me to figure it out is to be slow, methodical and to listen to my body - but if anyone has been through anything similar and would have any advice at all it'd be hugely appreciated!
I'd say American grip is where i'm at most of the time, and then in to French for fast singles. It seems to be finger control from the pinky and ring finger that aggravates it primarily. Given that - would spending more time developing German grip be useful? Possibly with finger control coming from the middle finger?
I know that only way for me to figure it out is to be slow, methodical and to listen to my body - but if anyone has been through anything similar and would have any advice at all it'd be hugely appreciated!